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Bremerton | Port Orchard (360) 377-2233

Monday, 01 June 2020 00:00

Do you suffer from heel pain when you get up in the morning?

Monday, 01 June 2020 00:00

A corn can cause severe discomfort while wearing shoes. There are two types of corns that can develop on the feet. Soft corns are generally found between the toes, and can occur from wearing shoes that do not have adequate room for the toes to move freely in. Hard corns are located on the sole of the foot, or on top of the toes, and can develop from excessive friction. Mild relief may be found when a protective pad is placed over the corn, and it is beneficial to wear shoes that fit correctly. Corns on the feet can cause your walking style to be altered, which naturally compensates for the pain and discomfort that is associated with corns. If you are afflicted with a corn on your foot, please consult with a podiatrist who can offer correct treatment techniques.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
Tuesday, 26 May 2020 00:00

Morton’s neuroma is a foot condition caused by an enlarged nerve or thickening of tissue surrounding a nerve, most commonly between the third and fourth toes. Those who have experienced this condition often relay feeling pain in the ball of their foot. Common symptoms that can accompany Morton’s neuroma include burning in the ball of your foot that can also be reached in the toes, a numbing or tingling sensation felt in the toes, and feeling as if a pebble is stuck inside your shoe. To help relieve the discomfort of Morton’s neuroma, patients have found custom orthotics and acupuncture to be beneficial. In order to properly diagnose this condition and to receive prompt treatment, it’s suggested that you speak with a podiatrist for professional care and attention.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 18 May 2020 00:00

There are several physical changes that accompany pregnancy which can possibly lead to foot pain. This may be a result of the increased weight the growing fetus puts on the body, hormonal changes, or from eating foods that have high levels of sodium. Many pregnant women notice it may become difficult to complete daily activities when their feet are swollen. Research has indicated it is beneficial to elevate the feet as often as possible, in addition to performing gentle foot stretches. Comfort can be found when shoes fit properly, and the correct shoe size can be determined when the feet are measured during the day. If you would like additional information about the effects pregnancy can have on the feet, please schedule a consultation with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
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