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Pregnancy can bring forth several foot conditions that impact comfort and mobility. As weight naturally increases, the arch of the foot may flatten, leading to overpronation and strain on the plantar fascia, potentially causing plantar fasciitis. This condition causes pain along the bottom of the foot, particularly near the heel, worsened by standing or walking for extended periods. Hormonal changes during pregnancy contribute to ligament laxity, further destabilizing the foot's structure and increasing the risk of injuries. To alleviate discomfort, wearing supportive footwear with cushioning and arch support is essential. Regular stretching exercises targeting the calves and plantar fascia help maintain flexibility and reduce tension. Managing weight gain through appropriate exercise and a balanced diet can also ease the strain on the feet. If you have persistent foot pain during your pregnancy, it is suggested that you consult a podiatrist who can offer you effective relief options.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetes can lead to various foot problems caused by poor blood circulation and nerve damage, known as diabetic neuropathy. This condition reduces the ability to feel pain or temperature changes, increasing the risk of unnoticed injuries, blisters, or sores. Poor circulation also slows down the healing process, making minor foot issues more likely to develop into serious infections or ulcers. A routine foot care plan is essential for individuals with diabetes. This includes daily inspection of the feet for cuts, blisters, redness, or swelling, and keeping the feet clean and moisturized to prevent dry, cracked skin. Wearing well-fitting shoes and changing socks daily can help to prevent irritation and injury. Regularly trimming toenails and avoiding walking barefoot are also important preventive measures. If foot problems arise, such as persistent pain, swelling, or wounds that do not heal, it is strongly suggested that you visit a podiatrist immediately. This foot doctor can provide specialized care, help prevent complications, and develop a comprehensive foot care strategy to maintain foot health.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete's foot is a fungal infection that affects the skin on the feet, commonly caused by the fungus, trichophyton. Symptoms include itching, burning, and redness between the toes, along with peeling and cracking skin. In more severe cases, blisters and swelling may occur. Prevention is essential to avoid this uncomfortable infection. Keeping feet clean and dry is essential, as fungi thrive in moist environments. Wearing breathable, moisture-wicking socks and well-ventilated shoes helps reduce the risk. Avoiding walking barefoot in communal areas, such as locker rooms or swimming pools, can prevent exposure to the fungus. Regularly changing socks and practicing good foot hygiene further reduces the likelihood of becoming infected. Athlete’s foot can be uncomfortable and unsightly. If you have developed this fungal infection, it is suggested that you consult a podiatrist who can offer you effective treatment solutions, which may include prescribed medication.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Arthritis, an inflammation of the joints, can cause pain and stiffness. One joint that frequently becomes affected is the big toe, which by throwing off your balance can affect other body parts. One way to help alleviate this syndrome is by doing simple exercises for the toe. Among them is the toe pull, which helps to increase mobility. Put your affected foot on a stool or chair. With one hand, hold the area where the toe meets the foot. With the other hand, gently pull the toe forward and flex it down for 10 to 20 seconds then let go. Repeat. Toe salutes are designed to stretch and build strength. Sit in a chair with your feet flat on the ground directly below the knees. Raise the big toe of one foot up, while the other toes remain flat. Hold for five seconds and relax. Then raise the four little toes up, while keeping the big toe flat. Repeat, and then change feet. If you plan to begin any exercise regime, it is suggested you consult with a podiatrist who can monitor your activity and suggest other treatment options.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
