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Bremerton | Port Orchard (360) 377-2233

April 2020

Monday, 27 April 2020 00:00

Poor Circulation and Diabetes

Diabetic patients have been known to deal with various foot conditions. One common foot issue that may develop due to diabetes is poor circulation. When the feet do not receive a proper amount of blood flow, it’s likely neuropathy may develop. Neuropathy impacts the feet by causing them to lose feeling. When a patient loses feeling in their feet, it can become very dangerous, as certain deformities or infections may go unnoticed. It can be beneficial for those dealing with poor circulation of the feet to perform daily checks, making sure to examine the feet thoroughly for any scrapes or cuts to help avoid developing a serious foot condition. For professional advice on treating poor circulation, it’s suggested that you speak with a podiatrist.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 20 April 2020 00:00

How to Safely Treat a Corn on Your Foot

If you notice you have formed a thickened layer of skin either on the bottom of your foot or on your toes, you may have developed a corn. Corns are similar to calluses, but are sore to the touch and can make simple activities, like putting on shoes, very painful. They may develop due to excess friction, typically caused by ill-fitting footwear. If you believe a corn has formed, it’s very important that you safely remove it. You should not use razor blades or knives in an effort to cut the corn off. Instead, soak your feet in a foot bath with warm water to soften the skin. Once soaked, use a pumice stone to file it down and apply lotion. For professional help and to remove your corn safely and properly, it’s suggested to seek the counsel of your local podiatrist.

If you have any concerns regarding your feet and ankles, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Monday, 13 April 2020 00:00

What Can Cause Cracked Heels?

People who have experienced the condition that is known as cracked heels are often aware of the pain and discomfort this ailment may cause. It begins as small cracks in the skin of the heel, which can gradually become worse if left untreated. Deep cracks are referred to as fissures, and may cause the skin to bleed. Cracked heels can develop as a result of wearing shoes that have an open back, or from standing for prolonged periods of time during the day. Additionally, it may occur due to existing medical conditions that can include eczema and psoriasis. There are patients who find mild relief when the affected foot is soaked in warm water, followed by thoroughly applying a good moisturizer. If you are experiencing any level of cracked heels, please speak with a podiatrist who can determine what the best treatment is for you.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 06 April 2020 00:00

Does a Bent Toe Indicate Hammertoe?

Hammertoe is a common foot condition among people worldwide, and it is considered to be a deformity. It occurs as a result of shortened tendons in the joints of the middle toe. These are tissues that link the bone to the muscle, and may cause the affected toe to bend at the joint, and resemble a hammer. There are several reasons why this condition may occur. These can include genetic factors, or from wearing shoes that do not have adequate room for the toes to move freely in. Additionally, there may be existing medical conditions that can consist of high arches, or certain types of arthritis which can precede the onset of hammertoe. It may help to change the type of shoes that are worn, and many patients choose to have surgery performed that can permanently straighten the toe. If you have developed hammertoe, it is strongly suggested that you are under the care of a podiatrist who can properly treat this ailment.

Hammertoes can be a painful condition to live with. For more information, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Thursday, 02 April 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

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