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Bremerton | Port Orchard (360) 377-2233

December 2019

Monday, 30 December 2019 00:00

How to Check If You Have a Bunion

Bunions are a particularly painful type of foot condition that form on the side of the feet. If you are experiencing foot pain, there are a few steps you can take in order to determine if a bunion is the cause of the discomfort. You may begin by examining your feet to look for a bony lump, or protrusion on the side of your big toe. Next, you’ll want to determine if your big toe is pointing, or leaning towards the rest of your toes. Lastly, you’ll want to check if the skin on the lump is hard, red or swollen. If you notice that all of the above are true to your case, it is very likely that you have a bunion. To relieve the pain of a bunion, it is recommended that you wear shoes wider than normal, ice the affected area on and off, look into wearing bunion pads to prevent further friction with your footwear, and try to keep the weight off of the affected area. Bunions are likely to worsen overtime, which is why we recommend you speak with a podiatrist for professional guidance and a suggested treatment plan.

If you are suffering from bunion pain, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 23 December 2019 00:00

Contagious Athlete’s Foot

The medical condition that is known as athlete’s foot is caused by a fungus. Common names for this ailment can include tinea pedis and ringworm of the foot. The symptoms that are typically associated with athlete’s foot can consist of itching on the bottom of the feet and between the toes, in addition to dry, flaky, and cracking skin. In severe cases, there may be small blisters that form which may ooze. This type of fungus generally lives and thrives in warm and moist environments. These can include public swimming pools, locker rooms, and shower room floors. Research has shown that there are methods that can be implemented which may prevent this contagious condition. These can consist of wearing appropriate shoes while in these areas, and avoiding sharing shoes and towels. If you believe you have developed athlete's foot, it is advised that you consult with a podiatrist who can determine what the best treatment is for you.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 17 December 2019 00:00

Elderly Feet and Regular Foot Care

Foot pain may be a common ailment among elderly people. This may be a result of the amount of walking and running that has occurred during their lifetimes. It is beneficial if the soles of the feet are regularly checked by a podiatrist to determine if there are cuts on the feet that will not heal. The socks that are worn should fit correctly, be seamless, and be made of cotton, which is a breathable material. A podiatrist will trim the toenails correctly, which can be helpful if there are existing circulation issues. If you or an elderly relative needs help in caring for the feet, please consult with a podiatrist.

If you need your feet checked, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Geriatrics and Podiatry
Monday, 09 December 2019 00:00

Achilles Tendon Injuries Require Rest

The Achilles tendon is considered to be the strongest tendon in the body. It is located in the back of the leg, and its function is to connect the calf muscles to the heel. If this tendon becomes damaged as a result of overuse, a torn Achilles tendon or tendonitis may develop. This type of injury can cause severe pain and discomfort, and it may be difficult to walk. Research has indicated it is important to perform a proper warm up before starting any running or jumping activity, as this may be helpful in preventing Achilles tendon injuries. If you have endured this type of injury, it may be beneficial to elevate the affected leg, to help reduce swelling. Additionally, it is imperative that the activity is temporarily stopped that caused the injury, and then possibly resumed at a gentler pace when the healing process is completed. If you feel you have injured your Achilles tendon, it is advised that you schedule an appointment with a podiatrist who can properly treat this type of injury.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Wednesday, 04 December 2019 00:00

Are You Suffering from Ingrown Toenails?

If left untreated, an ingrown toenail can lead to greater issues. Give us a call, and get treated!

Monday, 02 December 2019 00:00

Have I Broken My Toe?

Common causes of a broken toe typically include a heavy object falling on one or more of your toes, or stubbing your toe against a piece of furniture. The affected toe may look swollen, bruised, and can be difficult to walk on. If the fracture is severe, the toe may look crooked and deformed, and this may cause severe pain and discomfort. Patients who have broken toes may choose to use buddy taping as a form of treatment. This method involves taping the broken toe to an adjacent toe, and can be effective in providing the stability that is necessary as the healing process occurs. After a proper diagnosis is performed, which typically involves having an X-ray taken, treatment can begin. If you have broken your toe, it is advised that you consult with a podiatrist who can help you to effectively manage this type of fracture.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
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