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Patients who are diabetic can possibly benefit from performing stretches and exercising the feet. Neuropathy is a common foot condition that many diabetic patients experience, and it may help to incorporate balance exercises that can include riding a stationary bike and swimming. Research has indicated that it is beneficial to avoid performing exercises that can increase blood pressure, which may include strength training and cardiovascular routines. The feet can benefit from performing the correct exercise, and it is important to consider the specific foot condition. If you would like additional information about the benefits of exercising the feet, please consult with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Research has shown the importance for elderly people to properly take care of their feet. It may be difficult for seniors to bend down to trim their toenails, and they may benefit from having a caregiver or a relative help them accomplish this. If the patient is diabetic, any cuts, scrapes, or wounds on the feet need to be treated as quickly as possible. This can be helpful in preventing any infections from developing. Additionally, wearing socks that fit properly may be helpful controlling existing circulation conditions. The feet may change size as the aging process occurs, and it is suggested that the feet get measured regularly. This will help in determining the correct shoe size that will be comfortable to wear. Elderly patients may find it feels good to frequently stretch their feet, and this may benefit the overall health of the feet. If you would like additional information about how to help geriatric patients properly care for their feet, it is suggested that you consult with a podiatrist.
If you need your feet checked, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.
Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Wounds on the feet may be common for patients who are diabetic. This may be a result of decreased sensitivity in the feet that can come from neuropathy. It may be difficult to feel if there are any cuts or scrapes on the feet, and this can possibly cause extreme danger to the health of the foot. If any existing wounds become infected, they can progress to a foot ulcer. If it is left untreated, it may lead to amputation. There are methods that can be implemented which may help to reduce the possibility of an infection. These can include properly trimming the toenails, and performing a daily foot check to look for cuts or blisters. If you are diabetic, it is strongly suggested that you are under the care of a podiatrist who can help you to manage your diabetic condition.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.