Running as a way to get in shape seems so easy, just put on your shoes and run. However, it’s not that simple if you want to prevent injuries. Experts on running suggest a number of ways to start out safely and stay injury free. First and foremost is finding supportive shoes designed for running, not walking. They should provide ample cushioning, and arch support, and fit your foot well. Next, be sure to warm up properly before you set out to run and cool down when you finish. Start slow and gradually build up time, distance, and speed. Many running injuries among beginners are caused by doing too much, too soon. Experts suggest increasing no more than 10 percent a week. It may help to seek the guidance of a running group that can offer practical tips for healthy running. To be on the safe side, it is suggested that you consult a podiatrist for a checkup on your feet before undertaking this strenuous activity. This foot doctor can also offer recommendations on proper footwear guidelines to follow.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our doctors of Kitsap Foot & Ankle Clinic. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.