The condition plantar fasciitis exists when the plantar fascia becomes inflamed. It is the band of tissue that is found on the bottom of the foot that can become torn or damaged from a foot injury. Additionally, it may happen from standing for most of the day, or from frequently walking on hard surfaces. Many people experience general foot pain with plantar fasciitis, and the foot may feel stiff and tender. It is beneficial to adjust daily living activities, and to temporarily stop doing what caused the pain. There are patients who find mild relief when specific foot exercises and stretches are performed, in addition to possibly wearing orthotics in their shoes. In severe cases, surgery may be a necessary option to repair the damaged portion of tissue. If you have heel pain, please confer with a podiatrist who can properly diagnose plantar fasciitis, and offer you correct treatment advice.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.