A tiny crack in the bone is known as a stress fracture. It generally develops as a result of repetitive pressure that can come from participating in running and jumping activities. If you see your child limping or choosing not to take part in these types of activities, this may indicate a stress fracture. Some of the symptoms typically associated with this condition include swelling, pain, and tenderness when touched. Some children may endure this type of fracture from nutritional deficiencies or fragile bones. It is suggested that the activity that caused the stress fracture be temporarily stopped, which gives the foot a chance to heal. Additionally, many children wear a boot or cast, which can be helpful in providing stability as the healing process occurs. If you think your child has developed a stress fracture, it is strongly suggested that you speak with a podiatrist as quickly as possible to discuss correct treatment options with you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our doctors from Kitsap Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Bremerton and Port Orchard, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.